Oct 31, 2016
From Candace Bertotti - Most of us assume that our emotions happen
to us. We say things like, “He treated me like a child and that
made me mad.” As we go through life, we think our emotions are just
a product of the situations we find ourselves in. But, there’s a
path to action that links the stimuli we see and hear to the way we
feel afterward. The truth is, we control our emotions — they’re a
choice. They aren’t just a product of circumstance. Rather,
emotions result from the story we tell ourselves about what’s
happening.
Here’s how the path to action unfolds.
Learn more at vitalsmarts.com.au/change