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VitalBytes Podcast

Feb 27, 2018

From Travis Bradberry: Caffeine isn’t bad, but we need to understand its influence. It affects our immediate reactions, sleep quality, and long-term health. We don’t have to cut it out completely, but we must get it under control to improve our relationships.

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Feb 14, 2018

From Brian Wansink: Our surroundings can influence us negatively or make us more focused & effective. Why not change your environment to work to your advantage?

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Feb 7, 2018

From Dr. Stacy Nelson: We can start solving problems instead of causing them. Switch to a healthier, more constructive mindset in just three steps.

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Feb 1, 2018

From Dr. Stacy Nelson: At some point, we’ve all chosen to do what we feel like doing rather than doing what’s right. It’s human nature. But that’s not what we really want — for ourselves, our coworkers, or our employees.

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